5 PRACTICAL STRATEGIES If you are like me, in the last week of work you realise how much you need the break, that you are tired, or you just want to get over the line Sometimes you wonder if the stressful run up to your holiday is worth it. This isn’t surprising, in a CIPD … Continue reading How to feel calm at work before your holiday
A common response to this question is an immediate switch to talking about weaknesses or a narrative of negative judgement. How does it make you feel? Why does this happen? In short, it isn’t surprising. Research has shown that this is quite natural, and we are wired to be more sensitive to negative rather than … Continue reading Who are you when you are at your BEST?
Does all the talk about New Year Goals and colourful Vision Boards trigger you? I’ve been there in the past. I’ve moaned, groaned, and sighed in my head. So many internal stories. What are yours? Are they about you, your capabilities, your view of yourself? Are they about your circumstances? The thing we are all … Continue reading Do Goals Scare You?
January is not a blank sheet, a time to start over, because you have SO MUCH to take into the New Year. I know the last year (two years) may have thrown your plans and intentions up in the air as well as posing unexpected scenarios that you could not have imagined at the beginning … Continue reading You have so much to take into 2022
I believe it is vital that we reappraise the meaning of the word Career. Our beliefs around career become an internal benchmark that we use to judge ourselves and make comparisons with those around us. This belief is shaped by our education, family and friends, their views, thoughts, and ideas, as well as external societal … Continue reading What does “Career” really mean in the 21st Century?
I think the term overwhelm is very apt! It’s like being covered by a blanket of feelings, thoughts, emotions and physical reactions. It is all encompassing, heavy and prevents you from working effectively and “living” your life. Now during the COVID 19 pandemic, there is also this feeling that you should be grateful because you … Continue reading HOW TO MOVE BEYOND CAREER OVERWHELM
Tina Neve talks about Career Coaching on FunkyMedia radio podcast and shares some insider insights to the listeners...
Well we don’t just work to get through a pile of activities each week. For work to be fulfilling it needs to be purposeful and have meaning, which is linked to how we feel... There’s a difference between looking to get through the week and consciously thinking about how you want to feel on Friday. … Continue reading How do you want to feel on Friday? It’s time to plan for feelings
Do you want that promotion? To be included on a great project? Would you like to change your working arrangements? Do you want to change your role? So, what are you actually doing about it? Very often these thoughts are initially just in our heads. We mull them over and consider options, what might happen, … Continue reading Your career is your responsibility: why would you leave it in someone else’s hands?